Last updated: 8/2008

, Seafood and Meats.
Rare tips enabling you to prepare culinary delights that can make even the best of the chefs envious.
The super-simple Recipes for making incredible Rastafarian Dishes. (YES! You can finally make Tasty Bob Marley Ital Stew, Ital Coleslaw, Ital Soup and Banana Porridge by your own!)
How even a beginner can get started and prepare incredible Jamaican Dishes almost immediately
And much, much more...
The secret recipe for making the best-tasting Vegetarian Dishes on the planet.

A book which provides 100% reliable information on all aspects of Jamaica Dishes, “Jamaica Cooking” book, is just a click away.
Whether you make Jamaican Food for pleasure, for your job, or just the occasional one-off for Christmas Day, The “Jamaica Cooking” book can help you with Jamaican Food ideas, recipes, suppliers, news, and more.

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The author of “Jamaica Cooking”, Ramas N Rankin hardly needs any introduction. His culinary expertise is renowned internationally.

Some specialists even go to the extent of calling him ?The Walking Encyclopedia on Jamaican Cooking?.

He has devoted a great deal of his life to study and research of associated issues and also has a vast practical experience. Cooking was his passion and he started cooking at a very young age of nine, learning under the aegis of his mother, sister and close friends. He also associated, learned and researched in company of Mr. Kerry Wisdom, a team member at ‘Jamaicacooking.com’ and an expert on Jamaican cooking.
On incessant persistence of friends, family and above all fans, he agreed to let whoever-desired share his expertise on Jamaican cooking through a website - , which is grand success now.
The author’s intention is to bring to you as much information as possible on all aspects of Jamaica Cooking.
Through ?Jamaica Cooking?, the author supplies you with a variety of recipes which will prove to you why the Jamaican food is capable to satisfy appetites all over the globe.
The author has spared no effort to ensure that the book encompasses all relevant information and presents the same to you in easy-to-grasp language.

We will come to the book in a minute; first let’s see opinions from people who know what they’re talking about.

Just finished reading ‘Jamaica Cooking’. Being a practicing Chef myself, I have a read several books on the subject. I have no hesitation in saying that ‘Jamaica Cooking’ deserves a place among the best.
I am also impressed with the style that the book has been presented in.
I must congratulate Mr. Rankin for his book. Do keep on the good work.
Christopher Wilson
Houston, Texas

The book ‘Jamaica Cooking’ was gifted to me by one of my patients who loves cooking and the same time is a fitness enthusiast. He wanted my comments on whether the recipes were health-friendly. I went through the book thoroughly and can safely say that THEY ARE.
It will be great if more experts come up with dishes which in addition to being delicious take the health point of view also into consideration.
Dr. Joseph Moore
Detroit, Michigan

While surfing the net, I came across ‘Jamaica Cooking’. I have tried some recipes. Though I am not a great cook, the dishes were appreciated by whoever tasted them. I am not only impressed with the book but am also wondering about getting it included in the course material for my class.
Professor Ayesha Anjuman, Head, Home Science Department,
Dhaka, Bangladesh

Ultimately, it is the readers and users who will decide whether ‘Jamaica Cooking’ has been able to fulfill what the author intended to; however, the initial responses have been fabulous.
The book has been received warmly by both - the experts on the subject and the laymen ? alike. Users are also forwarding comments on recipes for particular dishes.
The following specialty dishes have been especially appreciated by a large number of users.

Beef soup, coconut soup, conch soup, turtle soup etc

Escoveitch Fish, Brown Stew Fish, Saultfish Fritters, Ackee and Saltfish, Red Snapper Dish, Baked Crabs, Curried Lobster, Grilled Lobster etc.

Roast Beef, Pork Strip, Stewed Kidneys, Tripe and Beans etc.

Jerked Chicken, Barbecue Grill, Jerked Pork Chops, Jerk Sauce etc.

Bob Marley Ital Soup, Banana Porridge etc

Corn Bean Casserole, Beets and greens, Cabbage and Celery, Bean Dinner Salad etc.

And, we are yet to count the positive responses we got for our Christmas Special Yams.
Those who have enjoyed author’s cooking keep repeating to their friends and acquaintances about their experience. They may have like different dishes but they are all anonymous on one subject that whenever Ramas cooks there is always something new – a surprise and he also make cooking look so easy and full of joy. Taking advantage of his vast experience Ramas prepares dishes that make the mouths water before tasting and spellbound after experiencing it. He can cook with same skill both for vegetarians and non-vegetarians. He says, “Good food can turn even a crisis into a happy ending.”
With the help of ?Jamaica Cooking? you can make the food look beautiful, taste great and at the same time provide desired degree of nutrition.
It does not matter whether you are cooking for 5, 50 or even 500, you can do it the least fuss, ease and without complication.
One of the most significant features of the book is...
- great concern shown by the author to ensure that all the ingredients in every recipe are health friendly.
Though the taste of a dish has remained the central theme while finalizing a recipe, the type of calories that the dish will provide, has always been taken into account. After all, the basic purpose of the food is to provide genuine nutrients to the body. Even the fitness enthusiasts can safely prepare a dish and have their fill.
The quality of recipes and the flair of the book have endeared the users no end. In turn, the users too have not hesitated in demonstrating their appreciation. Have a look at the …
Reactions from people who have read and utilized this book:

Right since my teen days, I have been called a terrible-terrible cook, perhaps rightly. I never tried to improve too. Now, being a professional and mother of three teenagers, is probably not the right time to learn. However, I tried some dishes as per the guidelines contained in ‘Jamaica Cooking’ and luckily it clicked. On the dining table, the look of my husband and children was worth something. They were simply amazed and couldn’t believe.
Thanks a lot for writing such a perfect book.
Won’t write my name. We don’t want the hubby to know, do we?

Delicious. That’s the word if you want to say everything about `Jamaica Cooking’ in one word. Perfect recipes with method for preparation explained with flair – what a book! I have been preparing one of the dishes EVERYDAY since I got this book about three weeks back. The dishes almost disappear from the dining table; even the kids do not need any cajoling.
Thanks a lot for making my cooking a fun. Please do intimate me in case there is a sequel to the book.
Linda White
San Jose, California

I was looking for a book to read and my wife gave me ‘Jamaica Cooking’. The first few pages itself got me glued to it and I had to complete it.Though I had never cooked, I experimented with couple of recipes when I was alone at home and well, if I say they were satisfactory I am being modest.
Not only the composition of recipes but also the way the cooking methods have been explained can be easily understood even by a layman. While I plan to throw a party for my wife and kids, serving dishes prepared exclusively by yours truly, I congratulate and thank Mr. Rankin for such a delightful book.
Daniel Miller
Dallas, Texas

The book ?Jamaica Cooking? deserves a place at the desk or in kitchen of everyone who takes an interest in cooking. For people who are associated with the culinary professions it is a must have.
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